Nuggets in Nutshells

Between impulse and action

Freedom is found in the space between impulse and action. One of the many benefits of meditation is becoming better able to notice thoughts and urges as they arise – attention clarity

Pressure makes diamonds

“A diamond is just a lump of coal that did well under pressure” - not literally true :) but still a graphic image to cut though and make a hard point #metaphor #clarity

Your memory needs attention

Samuel Johnson said that the art of memory is the art of attention.
Most failures of memory loss are instances of not paying attention.

Without clarity, no motivation

Many people think they lack motivation when what they really lack is clarity - making a clear plan for what, when and where to take their intended action clarity planning action