Freedom is found in the #space between impulse and action. One of the many benefits of #meditation is becoming better able to notice thoughts and urges as they arise – #attention#clarity
Attention as generosity
Simone Veil wrote: "“Attention is the rarest and purest form of generosity.”
Your habits build your life
Your habits are the building blocks of your life. It may take years for the value of good habits and the cost of bad ones to become clear. So pay attention to them sooner rather than later
Walking is radical
So much of our life is fast-paced and reliant on technology and fossil fuels. Walking isn’t. Walking is a radical choice.
