Nuggets in Nutshells

Be your own Pavlov

Committing to action is necessary but not sufficient. To do something new/different you need to know what do to and when to do it so that it becomes automatic. Be your own Pavlov – hashtagCueToDo hashtagaction

Get on down, get on up

Learning how to fall well and get back up smoothly is a valuable life practice - a good life metaphor too.

You are what you practice

We transform and evolve through our practices.
We practice when we do something repeatedly, either deliberately or unthinkingly.

Walking is radical

So much of our life is fast-paced and reliant on technology and fossil fuels. Walking isn’t. Walking is a radical choice.