Nuggets in Nutshells

You don’t know until you do

The more awareness you can bring to bear on any action, the more feedback you get from the experience, and the more naturally you learn what works best. There is no substitute for learning from experience. You don’t know until you do. attention action

Actions embody identity

Your actions are how you embody your identity. They are evidence to others, and to yourself, of who you are. For practical purposes, you are what you do

Your memory needs attention

Samuel Johnson said that the art of memory is the art of attention.
Most failures of memory loss are instances of not paying attention.

Between impulse and action

Freedom is found in the space between impulse and action. One of the many benefits of meditation is becoming better able to notice thoughts and urges as they arise - attention clarity