Nuggets in Nutshells

An attitude of gratitude

Cultivating an attitude of gratitude makes life sweeter for you and for everyone round you. So I thank you for reading these words and weighing them up

Between impulse and action

Freedom is found in the space between impulse and action. One of the many benefits of meditation is becoming better able to notice thoughts and urges as they arise - attention clarity

Attention as generosity

Simone Veil wrote: "“Attention is the rarest and purest form of generosity.”

There’s learning, and there’s learning about

Learning to do something involves the whole body. Learning about something does not