Nuggets in Nutshells

Without clarity, no motivation

Many people think they lack motivation when what they really lack is clarity – making a clear plan for what, when and where to take their intended action clarity planning action

An attitude of gratitude

Cultivating an attitude of gratitude makes life sweeter for you and for everyone round you. So I thank you for reading these words and weighing them up

You are what you practice

We transform and evolve through our practices.
We practice when we do something repeatedly, either deliberately or unthinkingly.

The body thinks

Disregarding the body amounts to neglect of the mind, because the two are inseparable. They are two aspects of a whole. Disregarding the body reduces our intelligence and range of thinking.