Nuggets in Nutshells

Without clarity, no motivation

Many people think they lack motivation when what they really lack is clarity – making a clear plan for what, when and where to take their intended action clarity planning action

Exercise can be risky

The biggest risk of exercising too much is that is can ruin your relationships.
The biggest risk of exercising too little is not being around long enough to enjoy your relationships.

Between impulse and action

Freedom is found in the space between impulse and action. One of the many benefits of meditation is becoming better able to notice thoughts and urges as they arise - attention clarity

Learning and changing

We don’t change by learning, we learn by changing, says Steven Brownlow. A nice head-spinner,