Nuggets in Nutshells

You don’t know until you do

The more awareness you can bring to bear on any action, the more feedback you get from the experience, and the more naturally you learn what works best. There is no substitute for learning from experience. You don’t know until you do.

You are what you practice

We transform and evolve through our practices.
We practice when we do something repeatedly, either deliberately or unthinkingly.

Anticipation beats realisation

My gran used to say “anticipation is better than realisation”. James Clear says your brain has far more neural circuitry for wanting rewards than for liking them. Same idea, poetry vs prose.

There’s learning, and there’s learning about

Learning to do something involves the whole body. Learning about something does not