Nuggets in Nutshells

Get on down, get on up

Learning how to fall well and get back up smoothly is a valuable life practice – a good life metaphor too.

Attention as generosity

Simone Veil wrote: "“Attention is the rarest and purest form of generosity.”

Your memory needs attention

Samuel Johnson said that the art of memory is the art of attention.
Most failures of memory loss are instances of not paying attention.

Exercise can be risky

The biggest risk of exercising too much is that is can ruin your relationships.
The biggest risk of exercising too little is not being around long enough to enjoy your relationships.