Nuggets in Nutshells

Get on down, get on up

Learning how to fall well and get back up smoothly is a valuable life practice – a good life metaphor too.

Exercise can be risky

The biggest risk of exercising too much is that is can ruin your relationships.
The biggest risk of exercising too little is not being around long enough to enjoy your relationships.

Attention as generosity

Simone Veil wrote: "“Attention is the rarest and purest form of generosity.”

Between impulse and action

Freedom is found in the space between impulse and action. One of the many benefits of meditation is becoming better able to notice thoughts and urges as they arise - attention clarity