Nuggets in Nutshells

Walking is radical

So much of our life is fast-paced and reliant on technology and fossil fuels. Walking isn’t. Walking is a radical choice.

Your habits build your life

Your habits are the building blocks of your life. It may take years for the value of good habits and the cost of bad ones to become clear. So pay attention to them sooner rather than later

The body thinks

Disregarding the body amounts to neglect of the mind, because the two are inseparable. They are two aspects of a whole. Disregarding the body reduces our intelligence and range of thinking.

Pressure makes diamonds

“A diamond is just a lump of coal that did well under pressure” - not literally true :) but still a graphic image to cut though and make a hard point #metaphor #clarity