Nuggets in Nutshells

Walking is radical

So much of our life is fast-paced and reliant on technology and fossil fuels. Walking isn’t. Walking is a radical choice.

Pressure makes diamonds

“A diamond is just a lump of coal that did well under pressure” - not literally true :) but still a graphic image to cut though and make a hard point #metaphor #clarity

You don’t know until you do

The more awareness you can bring to bear on any action, the more feedback you get from the experience, and the more naturally you learn what works best. There is no substitute for learning from experience. You don't know until you do.

Dare to experience Discomfort

Pay attention to what you avoid because you find it uncomfortable.
Do something you find uncomfortable every day.
Otherwise your comfort zone will shrink and become your prison