Nuggets in Nutshells

Your memory needs attention

Samuel Johnson said that the art of memory is the art of attention.
Most failures of memory loss are instances of not paying attention.

Between impulse and action

Freedom is found in the space between impulse and action. One of the many benefits of meditation is becoming better able to notice thoughts and urges as they arise - attention clarity

You are what you practice

We transform and evolve through our practices.
We practice when we do something repeatedly, either deliberately or unthinkingly.

Imitation is not just flattery

"I wonder what’s it like to do that."
"I wonder what it's like to be that."
Imitation is a great way to answer those questions