Nuggets in Nutshells

Dare to experience Discomfort

Pay attention to what you avoid because you find it uncomfortable.
Do something you find uncomfortable every day.
Otherwise your comfort zone will shrink and become your prison

You don’t know until you do

The more awareness you can bring to bear on any action, the more feedback you get from the experience, and the more naturally you learn what works best. There is no substitute for learning from experience. You don't know until you do.

Actions embody identity

Your actions are how you embody your identity. They are evidence to others, and to yourself, of who you are. For practical purposes, you are what you do

Exercise can be risky

The biggest risk of exercising too much is that is can ruin your relationships.
The biggest risk of exercising too little is not being around long enough to enjoy your relationships.