Recently I came across an article about mindfulness and meditation in The Times. In the comments section, there were the predictable remarks about “woo” and “fad” and how mindfulness is just another meaningless buzzword to con people. I can relate to that criticism of “mindfulness” and I almost never talk about it. So rather than giving it a name as I talk about it here, I’m calling it [……………. ]. I have practiced various approaches to [……………. ] on and off for the past 30 years or so. The past 6-7 years it has been 20 minutes a day “formally”,…