“A diamond is just a lump of coal that did well under pressure” - not literally true :) but still a graphic image to cut though and make a hard point.

Many people think they lack motivation when what they really lack is clarity - making a clear plan for what, when and where to take their intended action.

Freedom is found in the #space between impulse and action.

One of the many benefits of #meditation is becoming better able to notice thoughts and urges as they arise - #attention #clarity

We don’t change by learning, we learn by changing, says Steven Brownlow. A nice head-spinner.

Committing to action is necessary but not sufficient.

To do something new/different you need to know what do to and when to do it so that it becomes automatic.

Be your own Pavlov.