So much of our life is fast-paced and reliant on technology and fossil fuels. Walking isn’t. Walking is a radical choice.
Anticipation is better than realisation
My gran used to say “anticipation is better than realisation”. James Clear says your brain has far more neural circuitry allocated for wanting rewards than for liking them. The same idea, poetry vs prose. #attention#mindfulness
The body thinks
Disregarding the body amounts to neglect of the mind, because the two are inseparable. They are two aspects of a whole. Disregarding the body reduces our intelligence and range of thinking.