Nuggets in Nutshells

Imitation is not just flattery

“I wonder what’s it like to do that.”
“I wonder what it’s like to be that.”
Imitation is a great way to answer those questions

The body thinks

Disregarding the body amounts to neglect of the mind, because the two are inseparable. They are two aspects of a whole. Disregarding the body reduces our intelligence and range of thinking.

Anticipation beats realisation

My gran used to say “anticipation is better than realisation”. James Clear says your brain has far more neural circuitry for wanting rewards than for liking them. Same idea, poetry vs prose.

Without clarity, no motivation

Many people think they lack motivation when what they really lack is clarity - making a clear plan for what, when and where to take their intended action clarity planning action