Nuggets in Nutshells

Exercise can be risky

The biggest risk of exercising too much is that is can ruin your relationships.
The biggest risk of exercising too little is not being around long enough to enjoy your relationships.

Pressure makes diamonds

“A diamond is just a lump of coal that did well under pressure” - not literally true :) but still a graphic image to cut though and make a hard point #metaphor #clarity

Get on down, get on up

Learning how to fall well and get back up smoothly is a valuable life practice - a good life metaphor too.

Learning and changing

We don’t change by learning, we learn by changing, says Steven Brownlow. A nice head-spinner,