Pay attention to what you avoid because you find it uncomfortable.
Do something you find uncomfortable every day.
Otherwise your comfort zone will shrink and become your prison
Your habits build your life
Your habits are the building blocks of your life. It may take years for the value of good habits and the cost of bad ones to become clear. So pay attention to them sooner rather than later
Between impulse and action
Freedom is found in the space between impulse and action. One of the many benefits of meditation is becoming better able to notice thoughts and urges as they arise - attention clarity
