Nuggets in Nutshells

Learning and changing

We don’t change by learning, we learn by changing, says Steven Brownlow. A nice head-spinner,

Your memory needs attention

Samuel Johnson said that the art of memory is the art of attention.
Most failures of memory loss are instances of not paying attention.

An attitude of gratitude

Cultivating an attitude of gratitude makes life sweeter for you and for everyone round you. So I thank you for reading these words and weighing them up

Your habits build your life

Your habits are the building blocks of your life. It may take years for the value of good habits and the cost of bad ones to become clear. So pay attention to them sooner rather than later