Nuggets in Nutshells

Actions embody identity

Your actions are how you embody your identity. They are evidence to others, and to yourself, of who you are. For practical purposes, you are what you do

Be your own Pavlov

Committing to action is necessary but not sufficient. To do something new/different you need to know what do to and when to do it so that it becomes automatic. Be your own Pavlov - hashtagCueToDo hashtagaction

Between impulse and action

Freedom is found in the space between impulse and action. One of the many benefits of meditation is becoming better able to notice thoughts and urges as they arise - attention clarity

Pressure makes diamonds

“A diamond is just a lump of coal that did well under pressure” - not literally true :) but still a graphic image to cut though and make a hard point #metaphor #clarity