Nuggets in Nutshells

You are what you practice

We transform and evolve through our practices.
We practice when we do something repeatedly, either deliberately or unthinkingly.

Exercise can be risky

The biggest risk of exercising too much is that is can ruin your relationships.
The biggest risk of exercising too little is not being around long enough to enjoy your relationships.

Imitation is not just flattery

"I wonder what’s it like to do that."
"I wonder what it's like to be that."
Imitation is a great way to answer those questions

You don’t know until you do

The more awareness you can bring to bear on any action, the more feedback you get from the experience, and the more naturally you learn what works best. There is no substitute for learning from experience. You don't know until you do.