Nuggets in Nutshells

You are what you practice

We transform and evolve through our practices.
We practice when we do something repeatedly, either deliberately or unthinkingly.

Your memory needs attention

Samuel Johnson said that the art of memory is the art of attention.
Most failures of memory loss are instances of not paying attention.

Actions embody identity

Your actions are how you embody your identity. They are evidence to others, and to yourself, of who you are. For practical purposes, you are what you do

There’s learning, and there’s learning about

Learning to do something involves the whole body. Learning about something does not