Nuggets in Nutshells

What, Why, How and Who

WHAT you do matters.
WHY you do it may matter more. WHY is about your motivation. Your purpose. It’s WHY that makes an activity feel meaningful.
The way you do it – the HOW – probably matters even more.
Because HOW you do things permeates every instant and every action and ultimately builds WHO you are – the way you habitually show up in the world, whatever you do.
Whether or not you know WHAT and/or WHY, pay attention to your HOW.

Dare to experience Discomfort

Pay attention to what you avoid because you find it uncomfortable.
Do something you find uncomfortable every day.
Otherwise your comfort zone will shrink and become your prison

Be your own Pavlov

Committing to action is necessary but not sufficient. To do something new/different you need to know what do to and when to do it so that it becomes automatic. Be your own Pavlov - CueToDo action

KISS ME

People have a short attention span for other people speaking, so do you pass the KISS ME test when you present? Keep It Short, Simple, Memorable and Engaging attention clarity connection