Nuggets in Nutshells

What, Why, How and Who

WHAT you do matters.
WHY you do it may matter more. WHY is about your motivation. Your purpose. It’s WHY that makes an activity feel meaningful.
The way you do it – the HOW – probably matters even more.
Because HOW you do things permeates every instant and every action and ultimately builds WHO you are – the way you habitually show up in the world, whatever you do.
Whether or not you know WHAT and/or WHY, pay attention to your HOW.

The body thinks

Disregarding the body amounts to neglect of the mind, because the two are inseparable. They are two aspects of a whole. Disregarding the body reduces our intelligence and range of thinking.

Without clarity, no motivation

Many people think they lack motivation when what they really lack is clarity - making a clear plan for what, when and where to take their intended action clarity planning action

Actions embody identity

Your actions are how you embody your identity. They are evidence to others, and to yourself, of who you are. For practical purposes, you are what you do