Nuggets in Nutshells

What, Why, How and Who

WHAT you do matters.
WHY you do it may matter more. WHY is about your motivation. Your purpose. It’s WHY that makes an activity feel meaningful.
The way you do it – the HOW – probably matters even more.
Because HOW you do things permeates every instant and every action and ultimately builds WHO you are – the way you habitually show up in the world, whatever you do.
Whether or not you know WHAT and/or WHY, pay attention to your HOW.

Be your own Pavlov

Committing to action is necessary but not sufficient. To do something new/different you need to know what do to and when to do it so that it becomes automatic. Be your own Pavlov - CueToDo action

Without clarity, no motivation

Many people think they lack motivation when what they really lack is clarity - making a clear plan for what, when and where to take their intended action clarity planning action

Your habits build your life

Your habits are the building blocks of your life. It may take years for the value of good habits and the cost of bad ones to become clear. So pay attention to them sooner rather than later